Our last class was all about Nutrition. I was truly interested in the plant based diet, I have heard about it before but never really wanted to try it. I hate vegetables and I try my best to avoid it but I made the commitment to eat less foods that are harmful to my body in June. Since June I lost 46 pound due to exercise and smaller portion sizes and less junk foods. I will do my best to eat my greens and it will be really hard for me. The samples that were brought into class were pretty good and some of them did not appeal to my senses but I am glad that I tried them out. I have many reasons to be healthy, both my parents are diabetic, have heart problems, as well as sugar problems. I am afraid that if I do not change the way that I eat as well as exercise I will become diabetic and have the problems that both my parents have.
Objective:
Eat healthy, exercise, and live a long happy life :)
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